Water Can Help You Lose Weight.

Water not only helps with weight loss, but is also one of the most important things to keep in mind when losing weight and staying healthy.

Benefits of Drinking Water

• Naturally suppresses appetite
• Increases metabolism
• Reduces stored fat deposits
• Improves kidney function
• Decreases fluid retention
• Helps muscles maintain their tone
• Aids in the prevention of sagging skin after weight loss
• Rids the body of excess waste
• Regulates bowel movements

As far as weight loss is concerned, the key is to keep drinking water or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water each day in addition to the regular daily recommended intake of at least eight 8 ounce glasses.

Keep in mind that water can also be consumed through food such as fruits, which contain 90% water. Drinking too much water can actually sabatoge your weight loss, so you may want to keep a water journal to keep track of how much you are drinking.