Weight Loss Tips

Effective Sliming Products

2009-01-31T09:48:00.005+08:00

It works.... it works.... it works....

I was 62kg standing at 5ft. After 1 month, I now weight 53kg still at 5ft.

10 Unique Features

	NO STARVE			DETOXIFICATION
	NO MEDICINE			REMOVE FAT
	NO INJECTION			MAINTAIN BODY SHAPE
	NO PAIN			DISPEL WIND
	NO INSTRUMNT			REMOVE HYDROPS

Functions:

Cleanses bowel, detoxifies the body and prevents constipation
Increases proliferation of Lactobacillus etc
Replenishes nutrients needed by beneficial bacteria
Purifies blood,activates cells
Inhibits synthesis of fat
Burns excess fat
Balances hormones
Enhances metabolism
Boosts immune system
Prevents various modern diseases

Functions:

Inhibits synthesis of fat and burns excess fat
Cleanses and detoxifies bowels,prevents constipation
Increases skin firmness and prevents flabby muscles
Has health care effects and prevent nutritional insufficiency
Reduces body weight without rebound

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Image Mistakes

2008-11-23T16:35:00.007+08:00

Do You Know The Biggest Image Mistakes That Cost You Money?

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Fastest way to Sliming

2008-11-22T22:02:00.006+08:00

Try it and you will be convinced. I have.
I used to stand at 158cm weighing 59kg.

Today, I still stand at 158cm of course and my weight is 53kg

in 2 weeks.

Wanna know the secret ???

Wardrobe Makeover Guide

2008-06-09T22:03:00.003+08:00

Lines

The shape of the garment and the details it has can make you look taller, shorter, thinner, or wider, depending on how you wear them.

Color

Dark, deep colors are slenderizing • Light, bright colors are amplifying

Texture

Muted fabrics make things look smaller • Shiny fabrics make things look bigger

Scale

Small details make a body look larger; large details make a body look smaller • Keep details in proportion to your body size

Proportion

Unequal proportions are more interesting than equal portions. Opt for odd numbers of rings, bracelets, etc. Your Camouflage Goals Now that you know your shape and have learned how lines, color, texture, scale, and proportion can create illusions…

Determine Your Body Shape

2008-06-06T14:34:00.005+08:00

What is your body shape ?

Use a tape measurer & take 3 measurements :

Your bust (around the fullest part) : _______

Your waist (at natural waistline) : _______

Your hips (around the fullest part) : _______

Take note of your

Height Weight

5' 2" under : _______ Average : _______

5' 3" to 5' 7" _______ Under weight : _______

5' 8" & above : _______ Overweight : _______

Shoulders Hips

Narrow : _____ Sloped : _______ Narrow : ______

Average : _____ Tapered : _______ Average : ______

Broad : _____ Square : _______ Wide : ______

Waist Width

Small : _____ Average : _____ Thick : _____

Body Frame

A Frame : Hips wider than shoulders
Carries extra weight in hips
Goal : To balance by visually widening shoulders

V Frame : Shoulders wider than hips
Carries extra weight in torso
Goal : To balance by visually widening hips

H Frame : Appears to be the same size from bust to hips
Carries extra weight through middle & tummy
Goal : To create the illusion of the waist

8 Frame : Is curvy and well balanced
Puts weight on evenly all over the body
Goal : To emphasize the waist

Camouflage Techniques revealed here - Wardrobe Magic
Remember, you dont have to have a perfect body to look like you have a
perfect body. Just use a garment's features to create the illusion you want.

Cool Color Combination

2008-04-13T13:27:00.000+08:00

Office Attire for a Straight Bodyshape

2008-04-11T23:40:00.003+08:00

A Warm combination of colors from makeup to your accessories all the way down to your shoe colors that match your pants to enhance your height. Notice the color of the bag. They always match any color from your blouse or pants. Here, I have chosen to match the blouse.

Dress 10 Lbs. Slimmer

2008-04-02T11:53:00.005+08:00

Choose darker colors as the basis of your wardrobe: navy, brown black, charcoal gray.

Use undergarment foundations: from all-in-one shapers to control top pantyhose.

Focus on playing up your best features, for example showing off shapely legs with a knee-length skirt.

Choose fabrics that don't cling, avoiding stiff or bulky textures.

Use accessories to draw attention to your face: scarves, earrings, etc.

Avoid anything too tight or clingy.

Make sure you scale your accessories -- from your handbag to your earrings -- to your size.

Add small shoulderpads to sweaters and other knit tops to make them hang better.

Tips:

Prints should be scaled for your body -- no ditzy prints if you are large. In general, it's the space between prints that makes them unflattering, so look for prints that have overlapping images.

Don't shy away from sleeveless garments, especially evening wear that you can cover up with a shawl, sheer top or bolero jacket.

Don't think that baggy clothes make you look slimmer. Body-conscious clothes that hint at your curves, without being clingy or tight, are the most flattering.

Minimize Hips ? No problem

2008-03-25T17:57:00.004+08:00

Hi, here's some tips on how to make your hips look slimmer :

Wear Wide-Legged Pants
Generally known as a trouser cut. This basically means that as you get closer to your knee, your leg opening gets wider.

You still want to have the pants come in slightly at the knee, but ultimately you have a wider legged pants. Some people call it boot cut.

Wear Dark Colors
Another aspect of making your hips look slimmer is to focus on dark colors. The lighter the color, the bigger your hips will look.

Wear a One-Button Jacket
A minimal shoulder pad is a great way to minimize your hips. We want to go minimal with the shoulder pad, so avoid anything too bulky.

Also a perfect detail for minimizing your hips is a jacket with one button. This just draws your attention, slims out your waist, and just balances out your shoulder pads and your waist to create a more hourglass figure.

Things to Avoid to Minimize Hips :

Avoid any slim-legged pants if you are trying to deemphasize your hips. You absolutely want to avoid pleats – no pleats, ladies! That definitely will accentuate your hips.

Avoid pockets. However, a good pocket is one that is closer to your pants, closer to the front zipper. The further over it goes on your waist, the further it will accentuate your hips.

Avoid a side zipper pants. We love to break up the front of the pant with a front zipper detail.

Avoid back pockets on pants. Pocket bags on pants always makes your hips look slimmer.

Free Hair Removal Tips

2007-06-28T13:38:00.000+08:00

The fully clothed days of winter are behind us and now it's time
to bare a little. Whether you'll be wearing a bikini, thong, shorts
or if capris are as short as you go, you'll want to know the fastest,
simplest way to remove hair and reveal smooth skin.

Hair removal is not the most pleasant of chores but one that must
be done. To get the best results here are some tips:

1. The first step in getting smooth, soft skin is to exfoliate
before you shave. Use a body scrub to get rid of dead skin and
curb ingrown hairs.

2. Shave at the end of your shower when hair is soft and
easy to cut. If you've been using a thick shaving cream switch to
a clear gel. A gel will make missed hair easier to spot.

3. To get the best and closest shave change your blade
frequently - after every 6 shaves.

4. For your first bikini wax seek out the services of an
esthetician. The bikini area is very delicate and if waxing is not
done properly you could end up with a bruise, in pain or both.
If after you have used a professional and want to try it yourself,
experiment on your legs first.

5. To avoid skin irritations do not leave a depilatory on for too long
and don't go out in the sun after hair removal since the skin will
be extra sensitive.

Looking great is about the total look - hair - grooming
clothing choices- accessories- and the presentation. It is
a step-by-step process that can be learned and will change the way you feel.

Send Free SMS now

2007-05-05T15:51:00.000+08:00

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28 Tips On Dressing To Look Thinner

2007-04-29T12:06:00.000+08:00

For Heavy Top

- Wear tops with a loose fit, slimming down to hug the hips and waist.
- Go for thin fabrics, eg cotton or cotton jersey, which won't add bulk.
- Create the illusion of length by sticking to one color, down to the shoes.
- Choose long jackets without shoulder pads.
- Try a pleated skirt to bring the eye down to your lower half, and don't be afraid of shorter hem lengths.

For Heavy Bottom

- Wear small shoulder pads.
- Wear dark pants or stockings.
- Experiment with vertical lines and patterns.
- Wear prints on top.
- Look for jackets, tailored suits and shirtwaist dresses tappered at waist.

For not so-curvy bodyline

- Add dimension with patterns.
- Try loose flowery clothing and draw attention towards your face with colorful earrings and scarves.

For hourglass bodyline

- Wear fabrics that show off your figure by draping loosely.
- Emphasize your waist with a belt.
- Show off some cleavage with a V-neck.
- Celebrate your curves. Lots of women would love to be voluptuous. I, for one, encourage you to flaunt it (at the level you feel comfortable doing so, of course.)

For Slenderizing All Bodyline

- Stand tall, elongate your neck, and square your shoulders. Good posture and proper breathing are two of the quickest ways you can look and feel good.

- Instead of covering your neck with turtleneck tops and sweaters, which can make your face look wider, opt for V-neck tops and dresses that enhance your facial features.

- Straight legged pants tend to create a leaner look than flared bell-bottoms.

- If you are 5 feet 4 and under, look for dresses that hit just below the knee.

- Empire waists create a clean, elongated look.

- Experiment with eye-catching jewelry and accessories.

- To create the illusion of length, think monochromatic. If you have a black outfit, for example, and you wear a white belt, you have just broken the smooth, lean line and created the illusion of bulk. To minimize this effect, wear a dark belt and dark stockings with a dark outfit. Of course, it's no fun to dress all in one color (unless it's fuschia), so this is one rule that's meant to be broken. You can add funky accessories, such as handbags and shoes, while maintaining the illusion of length.

- Be careful with pleated pants, which tend to add bulk to the mid-section.

- Try an A-line. A-line dresses have always been at the top of the list for hiding those areas that cause the most concern for women.

- When choosing a swimming suit.
There are lots of chic styles available now that come with a skirt. If you feel more comfortable concealing your hips and thighs, do so. I started wearing a skirted suit years ago, and I love no longer feeling self-conscious at the pool or the beach. Plus, it gives me the flexibility to be active in my suit (which usually entails chasing my kids) without worrying about exposing myself.

- Wear proper undergarments.
There was a time when women had great difficulty finding appropriate-sized bras, but today there is a wide variety of sexy undergarments for all women who want to feel sensuous and comfortable. Plenty of specialty stores will help you find just the right bra or even have your bra custom sized. Undergarments that fit right will make all the difference in your look, and they can really help you to feel more comfortable in the skin you're in.

Cooking made easy

2006-11-19T12:56:00.000+08:00

Secrets ON......

2006-11-18T19:03:00.000+08:00

Building A Wardrobe

Health

Food

Home & Garden

Gadgets

Rabbit Tricks

2006-11-03T18:16:00.000+08:00


Who says rabbit cannot do tricks ! Angora rabbit can . Seeing is believing

Want To Lose Belly Fat ?

2006-10-23T10:23:00.000+08:00

Can You Lose Weight Where You Want?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to dictate that you only want weight to come off one place or another. This is called "trouble spots" is where the fat will come off last. But there is hope for losing that belly fat though.

Work Toward Building Muscle and Reducing Body Fat

Work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That is a good thing.

The More Active You Are, The More You Get to Eat!

Why some people can eat so much yet not gain weight; energy burning person simply has a greater proportion of muscle to fat. Muscle is more dense than fat. A pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact.

Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat.

Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat.

Would you rather be Lady No. 1 or Lady No. 2?
Which do you think takes up more space, 22 or 36 pounds of fat?

I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.

Get Fit and Belly Fat Disappears

It doesn't make sense to drive around and around in the parking lot looking for the closest space when you're on your way to run or walk on the treadmill. Why take the elevator five flights every day at work and then pay a monthly fee to do the StairMaster after work? What if we all started to notice that our world is full of exercise equipment.

Start by noticing all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

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2006-10-14T16:26:00.000+08:00

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20 Ways to Lose Weight

2006-10-12T18:01:00.000+08:00

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating.

Chose An Activity That You Enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories.

Muscle takes up less space than fat so you will be smaller
( but weigh more)

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 15, I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit.

Create Good Eating Habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at

to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe FREE.

Avoid Losing Weight the Unhealthy Way

2006-10-12T17:27:00.000+08:00

FACTS ON WEIGHT LOSS

Today, more and more remedies are being offered for those people who would want to lose weight. These are weight loss remedies come in the form of products, supplements, and programs.

But, before you engage in any weight loss diet, product, or program, make sure that you have full comprehension of its effects and possible side effects to avoid going back to your form after you lose weight. Being knowledgeable about these products and the possible risks associated with it can give you an idea what are the products you can take in, diets you can engage in or programs you can enroll with.

Most studies show that diets that promote weight loss of more than two pounds weekly are not safe because it increases the possibility of serious health problems compared to gradual weight loss. Medical experts also agree that losing weight at a slower rate may reduce risks of health problems that are closely associated with rapid weight loss. Also, fad diets and quick weight loss products available today do not only ignore but totally violates the basic principles of good nutrition and various dietary guidelines. Do not be overwhelmed with the promise of quick weight loss because any claims that a person can lose weight almost effortlessly are fabricated.

KEEPING IT UP

Losing weight can be frustrating but a rewarding feat once you have achieved your ideal weight and figure. Here are some weight loss and dieting myths tips that can help you avoid losing the weight loss you’ve worked so hard for:

Myth number 1. “Having a “Low Carb Diet” is the only way for you to lose weight.” This is probably one of the biggest lies being promoted by the people of weight loss industry today. In fact, experts even agree that by cutting out all carbo and starches will only result to lack of nutrition needed by the body especially by the muscle tissues.

Myth number 2: “A lot of time is needed to work a weight loss program into your schedule.” If you think that you cannot handle your weight loss all by yourself, then opt enrolling is a safe and responsible weight loss program. If you have chosen the right weight loss program that can fit into your schedule then you can even do other things for yourself.

Myth number 3: “An obese of morbidly obese person can never go back to his/her original size.” Do not listen to people if they told you that gaining weight at a certain age or weight gain due to pregnancy can hinder you to go back to your slimmer size. All you need is to adjust your eating patterns and resort to proper exercise or physical activity so your body will lose weight naturally.

Myth number 4: “Starve yourself until you lose weight.” Among the dieting and weight loss myths, this is the most damaging of all because it can lead to serious health risk like ruined metabolism, body’s depletion of vitamins and minerals and binge eating or food splurge.

Food Substitutions to Help Your Weight Loss

2006-10-06T13:25:00.000+08:00

Health menu for weight loss is choosing and cooking foods with flavor. Of course, many of the foods we enjoy are quite flavorful, yet in an age where bolder is perceived as better we may not always sense the crisp zing of a carrot or broccoli spear on our taste buds. So conditioned are we, too, that it may be impossible for some to enjoy a slice of toast without slathering it with butter! Melted cheese on veggies, shortening in cake recipes, little drips and drabs do pile up eventually, and can help pack on the pounds.

The one thing we all need to realize when eating, cooking, and planning healthy meals is that it is possible to induce bold flavors without introducing high-fat contents. Think about why so many people like fast food. It does taste good, and the flavor is plentiful. Yet, if you have ever seen how hamburgers and French fries are prepared at your favorite chain restaurant, you will quickly see why. Note the huge, cylindrical salt shaker by the fry station, and another one by the grill. Note the giant white blocks of shortening dumped into the vats just before breaded chicken and fish is set down to cook. These ingredients contribute greatly to the flavor of your meal, but unfortunately they also raise the fat content.

If you are concerned about what goes in your food to add flavor, yet are not wholly willing to cut out the condiments, there's no need to worry. Next time you open the pantry, consider these simple substitutions to help cut the caloric and fat content of your meals.

Applesauce Instead of Butter

You're baking a cake and cringing at the instructions on the box: mix in one stick of butter. It's enough that you're going to add frosting and candy sprinkles, but you can feel your arteries hardening at the prospect of enjoying a slice. Well, did you know that if you substitute one cup of applesauce for every cup of butter in the recipe you can bring down the cake's fat content without altering the flavor of the cake? Give it a try and see if you can tell the difference. This simple substitution could cut as much as 900 calories from the whole cake!

As for the sugary frosting, why not create your own using a store brand marshmallow creme? While not a health food, marshmallow creme is fat free and a better alternative than most frostings you'll find in the cake aisle.

While you're at it, applesauce makes a good butter substitute in the morning when you're reaching for that slice of toast. Try a bit on your bread for a light, sweet flavor.

Egg Whites for Whole Eggs

While you're baking that cake, take a look at how many eggs are required. Now, we've seen the commercials over the decades touting the wonders of the egg as a nutritional staple; indeed, we can't see having a good old fashioned American breakfast without eggs. Yet, for all the positive press, it doesn't change the fact that the yolk, while containing the bulk of the egg's nutrient value, is also the fattiest part. Added to your cake, breakfast plate, or stirred into your fried rice, you've just upped the content.

In order to cut the fat, separate your eggs and use two egg whites for each whole egg in cooking. While not as plentiful in nutrients as the yellow globe it encases, the egg white alone is an excellent source of protein and helpful amino acids. Scramble some eggs whites with lean turkey, or try an egg white omelette with veggies!

Cottage Cheese for Ricotta Cheese

If you love rich Italian cuisine, then you know some dishes just aren't complete with the aromatic, textured ricotta. Lasagna, tortelloni, canelloni...all are mouth-watering dishes, but the addition of ricotta does more than enhance the flavor, it enhances the fat content.

Cottage cheese, on the other hand, presents a lower fat alternative. Thickened with a touch of flour cottage cheese works well as a substitute in most dishes where the fattier cheese is required. Try it once, and you'll can mangia without guilt!

Little things you do to improve the healthful quality of your food can go a long way in helping you to lose weight.

Water Can Help You Lose Weight.

2006-10-04T22:50:00.000+08:00

Water not only helps with weight loss, but is also one of the most important things to keep in mind when losing weight and staying healthy.

Benefits of Drinking Water

Naturally suppresses appetite
Increases metabolism
Reduces stored fat deposits
Improves kidney function
Decreases fluid retention
Helps muscles maintain their tone
Aids in the prevention of sagging skin after weight loss
Rids the body of excess waste
Regulates bowel movements

As far as weight loss is concerned, the key is to keep drinking water or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water each day in addition to the regular daily recommended intake of at least eight 8 ounce glasses.

Keep in mind that water can also be consumed through food such as fruits, which contain 90% water. Drinking too much water can actually sabatoge your weight loss, so you may want to keep a water journal to keep track of how much you are drinking.